LAUNCH FITNESS APP

Macro Calculator

Input your target calories to get a starting macronutrient split. We default to a standard 40/30/30 (Carbs/Protein/Fat) split used by many fitness programs.

JavaScript is disabled.

This calculator requires JavaScript to function dynamically. The math is: CAC = (Ad Spend) / (Installs * App Store CVR * Trial CVR). You will need to calculate this manually.

Target Calories

Diet Type

Protein (4kcal/g) g

Carbs (4kcal/g) g

Fat (9kcal/g) g